I have been thinking, just as I always do and I remembered a very good advice which I got from a person I really admire. To make your own mantra, sacred things you need to remember about yourself.
“Mantra” has become as mainstream as “intention.” But the two are actually quite different. The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. In other words, a mantra is an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation
Suffocate your self reducing thoughts in daily reminders of all the good facts about yourself and all your great characteristics and skills. Write it down or record yourslef. I am not ready to do the latter, but I will however write it down so I am able to read it. I’m going to keep it private, even though I thought about writing it down here. But it is my own personal daily mantra and I will keep it so.
I belive it all begins with a thought. It is said that It takes 15 seconds for one thought to become reality. When you get a self destructive/reducing thought try to run or read your mantra until it disappears. Thought replacement! As I’m still recovering from my latest depression in my illness I’m only now trying this out.
/ Viola Whimsical